I’m sick of tossing and turning, but I know my insomnia doesn’t stand a chance when my analytical mind is in control.  I wish I could shut it down, but easier said than done.  If there’s any silver lining its that restlessness produces moments of clarity - for me, usually between the hours of 5-6 a.m. My notebook contains a sloppy mess of handwriting, but the thoughts and ideas are there to reflect on the next day. It’s honest and it’s helping.  
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I’m sick of tossing and turning, but I know my insomnia doesn’t stand a chance when my analytical mind is in control.  I wish I could shut it down, but easier said than done.  If there’s any silver lining its that restlessness produces moments of clarity - for me, usually between the hours of 5-6 a.m. My notebook contains a sloppy mess of handwriting, but the thoughts and ideas are there to reflect on the next day. It’s honest and it’s helping.